I have had in my head so many things I wanted to say. Now, as I sit here to write, I can’t think of a single one of them. Usually, I take notes on my phone then can refer back. This time I didn’t. Big mistake. HUGE.
I have been up since 4:09 AM so that could have something to do with my brain not working,. My dad is having a heart cath today so we had to be at the hospital at 630AM. Living in the country is the bomb.com until you have to be somewhere that early and it takes you an hour to get there.
I am still rocking the FASTer Way to Fat Loss. Every day I am so grateful for having made this change. For the first time in my life, I am not constantly thinking about food. I meal plan weekly, at night before I go to bed, I plan in My Fitness Pal my meals for the following day and that is that. When I am ready to eat, I look in my app, prepare what I planned and eat. It is over until the next time I’m ready to eat.
I had not done any exercise at all in about 2 weeks. This week, I made a plan, recorded it in my calendar and it is happening so far. Monday, Wednesday, Friday and Saturday are gym days for lifting, Tuesday and Thursday are outside cardio days and Sunday is active rest. Again, I made the plan, put it in my app and don’t think about it again. It just is. I’m not sure what has changed in my to cause this shift, but I LOVE it!
I am sure as soon as I close this post out, I’ll remember every single thing I wanted to say. I’ll take notes this time.
Have a happy Thursday!